FREE WOMEN'S SELF-DEFENSE SEMINAR
No experience necessary — all women are welcome! This free, beginner-friendly seminar introduces you to Women Empowered, the world’s leading self-defense program for women. In a safe, supportive, and cooperative environment, you’ll learn how to stay calm, think clearly, and effectively defend yourself against a larger, stronger aggressor — using technique, not strength. Empower yourself with practical skills, powerful mindset shifts, and a community of women committed to safety and confidence.Saturday, January 24 - 3:00 pm to 5:00 pm
Self-Defense Skills for Real Life Situations
Empowerment Through Confidence and Self Esteem
Designed by Women to Handle Psychological & Physical Confrontations
WHEN
Saturday, January 24 - 3:00 pm to 5:00 pm
WHERE 6655 Arapahoe Rd - Boulder
WHAT TO WEAR Comfortable workout attire
- You'll Learn Real-World Self-Defense: Learn a few essential techniques to neutralize common attacks by larger, stronger opponents.
- Boundary Setting & Verbal Assertiveness: Practice speaking up, standing firm, and avoiding conflict before it starts.
- Women-Only Environment: Train alongside other supportive women, guided by instructors who know how to help you grow.
WHAT WE'RE ALL ABOUT
A Supportive Tribe
The Women Empowered Program is designed by women, for women. We cultivate an atmosphere of support, community, and empowerment.
Beginner Friendly
We want to make sure your first time on the mat is not your last! So we're serious about creating a learning environment that is safe, structured, and fun!
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Real-Life Self-Defense
We don't focus solely on punches and kicks to get you out of a tough situation. Instead, we use time-tested techniques that emphasize leverage and timing.
WHAT WOMEN ARE SAYING
FREQUENTLY ASKED QUESTIONS
Most frequent questions and answers about our Free Women's Seminars.
What if I have no experience?
Perfect! This seminar is designed for you. We take great pride in having the safest and most structured beginners programs available.
What ages are allowed to attend?
The event is suitable for ages 13 and up. We ask that anyone under 18 years of age be accompanied by an adult.
What if I’m not very physically fit?
No problem. Although fun and informative, this seminar will not be strenuous, making it suitable for students all ages and physical abilities.
What should I wear?
Comfortable workout attire is all you need. We recommend a t-shirt that covers your shoulders and pants that cover your knees.
What will I learn?
You will learn several simple, highly effective techniques from the Women Empowered program. By the time the seminar is complete, you will understand why the world is falling in love with Brazilian Jiu-Jitsu and why Women Empowered is the chosen path for so many beginners around the world.
What if I love the seminar and want to continue?
For those who absolutely love the seminar and want to continue learning, we will make a one-time special discounted training offer available at the end of the event.
FREE WOMEN SELF-DEFENSE SEMINAR REGISTER HERE
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